| Jan 24, 2014
| 4:02 PM
Had a sobering experience the other day.
| Nov 30, 2013
| 9:46 PM
Corona del Mar High senior Spencer Keith put in a lot of extra work to make it to this year's CIF State Cross Country Championships.
On early Saturday afternoon at Fresno's Woodward Park, Keith put in the work to stay with the pack early in the Division...
| Nov 1, 2013
| 11:31 PM
MEN'S CROSS COUNTRY
Orange Empire Conference Championships
ORANGE — Orange Coast College runners placed first through fifth to create a perfect score for the victorious Pirates at Irvine Regional Park.
Luis Morales, who completed the four-mile...
| Oct 31, 2013
| 7:02 PM
The nasty alarm screamed 5:30 a.m.
"I'm not getting up tomorrow," I growled.
I pulled on workout clothes, met Ken, my Tuesday-Wednesday running partner, and before I could change my mind, told him, "I'm sleeping in Wednesday."
"You deserve it; you just...
| Sep 30, 2013
| 12:53 PM
A few years ago my doctor called me an "under-utilizer," which I took to mean I didn't use much medicine.
Today I'm an ultra-utilizer.
The podiatrist's "toe-buddy" encircles my big toe. Physical therapy tape lines the bottom of my foot, and marbles to...