| Jan 24, 2014
| 4:02 PM
Had a sobering experience the other day.
| Oct 10, 2013
| 9:10 AM
There it is.
Chapter 5 of Owen Barder's "Running for Fitness" describes age-related declines in muscle mass, lung elasticity and stride length and a loss of 9% to 10% aerobic capacity per decade. All this points to slowing down as we age.
So when I...
| Oct 31, 2013
| 7:02 PM
The nasty alarm screamed 5:30 a.m.
"I'm not getting up tomorrow," I growled.
I pulled on workout clothes, met Ken, my Tuesday-Wednesday running partner, and before I could change my mind, told him, "I'm sleeping in Wednesday."
"You deserve it; you just...
| Nov 1, 2013
| 11:31 PM
MEN'S CROSS COUNTRY
Orange Empire Conference Championships
ORANGE — Orange Coast College runners placed first through fifth to create a perfect score for the victorious Pirates at Irvine Regional Park.
Luis Morales, who completed the four-mile...
| Nov 30, 2013
| 9:46 PM
Corona del Mar High senior Spencer Keith put in a lot of extra work to make it to this year's CIF State Cross Country Championships.
On early Saturday afternoon at Fresno's Woodward Park, Keith put in the work to stay with the pack early in the Division...