| Nov 30, 2013
| 9:46 PM
Corona del Mar High senior Spencer Keith put in a lot of extra work to make it to this year's CIF State Cross Country Championships.
| Oct 31, 2013
| 7:02 PM
The nasty alarm screamed 5:30 a.m.
"I'm not getting up tomorrow," I growled.
I pulled on workout clothes, met Ken, my Tuesday-Wednesday running partner, and before I could change my mind, told him, "I'm sleeping in Wednesday."
"You deserve it; you just...
| Nov 1, 2013
| 11:31 PM
MEN'S CROSS COUNTRY
Orange Empire Conference Championships
ORANGE — Orange Coast College runners placed first through fifth to create a perfect score for the victorious Pirates at Irvine Regional Park.
Luis Morales, who completed the four-mile...
| Jan 24, 2014
| 4:02 PM
Had a sobering experience the other day.
Fellow runners Jill and Tony put me in the back seat of their big Suburban and wore me out driving the Los Angeles Marathon course.
Tony drove, Jill's an excellent navigator, so I did nothing but sit on my...
| Jun 7, 2013
| 3:55 PM
Miserably out of breath, exhausted, searching desperately for the balloon arch at the finish, I ran a 5K around Fashion Island 35 years ago.
"Never will I sign up for another race." I resolved.
I longed to be home with my husband and baby son,...