Story | Oct 2, 2013 | 11:17 PM
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Story | Jan 24, 2014 | 4:02 PMHad a sobering experience the other day.
Story | Oct 10, 2013 | 9:10 AM
There it is. Chapter 5 of Owen Barder's "Running for Fitness" describes age-related declines in muscle mass, lung elasticity and stride length and a loss of 9% to 10% aerobic capacity per decade. All this points to slowing down as we age. So when I...
Story | Oct 19, 2013 | 11:17 PM
ORANGE — Even for a good cross country team, running in the sweepstakes race week after week can be a drain. For the first time this year, the Newport Harbor High girls didn't qualify for a sweepstakes race. They instead raced in the varsity...
Story | Oct 31, 2013 | 7:02 PM
The nasty alarm screamed 5:30 a.m. "I'm not getting up tomorrow," I growled. I pulled on workout clothes, met Ken, my Tuesday-Wednesday running partner, and before I could change my mind, told him, "I'm sleeping in Wednesday." "You deserve it; you just...