| Nov 30, 2013
| 9:46 PM
Corona del Mar High senior Spencer Keith put in a lot of extra work to make it to this year's CIF State Cross Country Championships.
| Nov 1, 2013
| 11:31 PM
MEN'S CROSS COUNTRY
Orange Empire Conference Championships
ORANGE — Orange Coast College runners placed first through fifth to create a perfect score for the victorious Pirates at Irvine Regional Park.
Luis Morales, who completed the four-mile...
| Oct 31, 2013
| 7:02 PM
The nasty alarm screamed 5:30 a.m.
"I'm not getting up tomorrow," I growled.
I pulled on workout clothes, met Ken, my Tuesday-Wednesday running partner, and before I could change my mind, told him, "I'm sleeping in Wednesday."
"You deserve it; you just...
| Oct 19, 2013
| 11:17 PM
ORANGE — Even for a good cross country team, running in the sweepstakes race week after week can be a drain.
For the first time this year, the Newport Harbor High girls didn't qualify for a sweepstakes race. They instead raced in the varsity...
| Oct 10, 2013
| 9:10 AM
There it is.
Chapter 5 of Owen Barder's "Running for Fitness" describes age-related declines in muscle mass, lung elasticity and stride length and a loss of 9% to 10% aerobic capacity per decade. All this points to slowing down as we age.
So when I...