| Nov 30, 2013
| 9:46 PM
Corona del Mar High senior Spencer Keith put in a lot of extra work to make it to this year's CIF State Cross Country Championships.
| Jan 24, 2014
| 4:02 PM
Had a sobering experience the other day.
Fellow runners Jill and Tony put me in the back seat of their big Suburban and wore me out driving the Los Angeles Marathon course.
Tony drove, Jill's an excellent navigator, so I did nothing but sit on my...
| Nov 1, 2013
| 11:31 PM
MEN'S CROSS COUNTRY
Orange Empire Conference Championships
ORANGE — Orange Coast College runners placed first through fifth to create a perfect score for the victorious Pirates at Irvine Regional Park.
Luis Morales, who completed the four-mile...
| Oct 31, 2013
| 7:02 PM
The nasty alarm screamed 5:30 a.m.
"I'm not getting up tomorrow," I growled.
I pulled on workout clothes, met Ken, my Tuesday-Wednesday running partner, and before I could change my mind, told him, "I'm sleeping in Wednesday."
"You deserve it; you just...
| Oct 19, 2013
| 11:17 PM
ORANGE — Even for a good cross country team, running in the sweepstakes race week after week can be a drain.
For the first time this year, the Newport Harbor High girls didn't qualify for a sweepstakes race. They instead raced in the varsity...