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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles

Displaying items 13-24
  • Pastor Keith Page finds rebirth at The Loft

    Pastor Keith Page finds rebirth at The Loft
    Church opened on a Sunday morning in October with a Buffalo Springfield song. Glenn Parrish stood up and strummed a guitar; its finish was worn where he rests his elbow when he talks between songs. He danced, bending his lanky legs as he launched into...
  • Commentary: Running against the clock, in more ways than one

    There it is. Chapter 5 of Owen Barder's "Running for Fitness" describes age-related declines in muscle mass, lung elasticity and stride length and a loss of 9% to 10% aerobic capacity per decade. All this points to slowing down as we age. So when I...
  • A rogue's gallery in one actor

    A rogue's gallery in one actor
    Brent Harris is an experienced bad guy — on stage, at least. Without tooting his own horn too much, the New York City actor said he is a peaceful sort who avoids confrontation and is opposed to violence. But directors don't necessarily see that....
  • Komers work together

    Komers work together
    Matt Komer doesn't hesitate when he talks about his wife, Jaime. He jumps at the question, asking about her style when it comes to working as a yoga instructor. "She is very inviting to all levels," Komer says of his wife. "She can work with young girls...
  • Study describes distrust within city, but finds hope

    A new city study indicates that while Costa Mesa's municipal workforce feels disheartened at work, there is still momentum for positive changes. The 10-page report by Chip Espinoza, a Trabuco Canyon-based management consultant, was posted Thursday on...
  • Bloodied up for disaster lesson

    Bloodied up for disaster lesson
    Blood trickles down 11-year-old Hope Martin's arm, staining her white T-shirt and streaking her leg as she bends down to tie her shoe. She turns to her classmate John Paul Bottazzi, whose arms, legs and face are covered in white body paint, to ask for...
  • The new school of learning

    The new school of learning
    The words "Common Core" don't hold special meaning to students in Terri Clarke's second-grade class at Newport Elementary. Unbeknownst to them, the lessons Clarke is implementing will have a profound effect on the way they are taught for the rest of...
  • Virgen's View: Good times at GRIT grand opening

    Virgen's View: Good times at GRIT grand opening
    The grand opening for GRIT Cycle turned into a lively party in Costa Mesa Thursday night. I was one of at least 200 who showed up and I was glad I went. There were so many familiar friendly faces. It was really great to see former athletes like...
  • 'Believe' is the theme for summer youth program

    'Believe' is the theme for summer youth program
    The exercise wasn't on the schedule, but Bill Brawley had learned to read the eyes of kids and improvise when the moment required it. Monday morning in a rehearsal room at the Renee and Henry Segerstrom Concert Hall, 40 young vocalists were working on...
  • Steinberg: Plenty to do nearby

    There may be a more gorgeous, beautiful combination of water, views and city than our little glistening isle, but for during a recent afternoon, Newport Beach is heaven. Newport might contain, as does Huntington Beach, Costa Mesa and Laguna Beach, as...
  • Community & Clubs: Beating the heat at Balboa Bay Club

    During a hot July in Rancho Mirage, Barbara and I took long weekends in Orange County and enjoyed the sun on the beach at the Balboa Bay Club daily. The new club ownership has made some noticeable, positive changes, including eliminating the "guard...
  • Steinberg: Injuries galore in NFL

    Every year at this time the casualty reports from NFL training camps are filled with carnage. So far, Ravens tight end Dennis Pitta, Eagles wide receiver Jeremy Maclin, Jets defensive back Aaron Berry, Dolphins wide receiver Armon Binns and Broncos...