RSS feeds allow Web site content to be gathered via feed reader software. Click the subscribe link to obtain the feed URL for this page. The feed will update when new content appears on this page.


A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles see all

Displaying items 1-5
  • Steinberg: Ugly truth about football

    I love the game of football. It is America's passion for a reason.
  • Commentary: Inspired to run — but later

    The nasty alarm screamed 5:30 a.m. "I'm not getting up tomorrow," I growled. I pulled on workout clothes, met Ken, my Tuesday-Wednesday running partner, and before I could change my mind, told him, "I'm sleeping in Wednesday." "You deserve it; you just...

    Commentary: Running against the clock, in more ways than one

    There it is. Chapter 5 of Owen Barder's "Running for Fitness" describes age-related declines in muscle mass, lung elasticity and stride length and a loss of 9% to 10% aerobic capacity per decade. All this points to slowing down as we age. So when I...

    Bloodied up for disaster lesson

    Bloodied up for disaster lesson
    Blood trickles down 11-year-old Hope Martin's arm, staining her white T-shirt and streaking her leg as she bends down to tie her shoe. She turns to her classmate John Paul Bottazzi, whose arms, legs and face are covered in white body paint, to ask for...

    Study describes distrust within city, but finds hope

    A new city study indicates that while Costa Mesa's municipal workforce feels disheartened at work, there is still momentum for positive changes. The 10-page report by Chip Espinoza, a Trabuco Canyon-based management consultant, was posted Thursday on...