Story | Sep 5, 2013 | 3:28 PM
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Story | Aug 21, 2013 | 11:05 PM
Story | Sep 4, 2013 | 4:58 PM
Story | Oct 10, 2013 | 9:10 AM
There it is. Chapter 5 of Owen Barder's "Running for Fitness" describes age-related declines in muscle mass, lung elasticity and stride length and a loss of 9% to 10% aerobic capacity per decade. All this points to slowing down as we age. So when I...
Story | Jul 19, 2013 | 8:51 PM
CrossFit was founded by Greg Glassman after he trained Santa Cruz Police Department officers. The first CrossFit gym opened in Santa Cruz in the 1990s. The only machines in CrossFit gyms are for rowing. The exercises focus on functional movements, or...