Story | Nov 12, 2013 | 10:18 AM
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Story | Dec 30, 2011 | 8:55 PMQuestion: My daughter is 4-foot-7, and weighs 132 pounds. She also has high blood pressure and reflux. I've been trying to cut back on sugar drinks and fried food. Can you suggest any other changes to her eating plan to help?
Story | Aug 2, 2013 | 4:30 PM
Column | Dec 14, 2011 | 6:24 AM
With all the talk about protein, carbohydrate and fat, it's easy to forget about a very important nutrient — water. Water makes up 55 to 75 percent of a person's body weight and plays a role in everything your body does every day. Your body loses...
Column | Oct 19, 2012 | 7:32 AM
Who has time to think about what they're eating? Everyone, especially with the variety of convenient fruit and vegetable choices on the market today. As you experience increased time constraints from jobs, family and other commitments, a healthful diet is...